Menopause 0 common to all women 0 is the time of life when the menstrual cycle ceases permanently. As adolescent girls, we are met at puberty with the beginning of menstruation which allows us 0 if we so choose 0 to reproduce. Our menstrual cycle occurs every month during our reproductive years until the onset of menopause 0 which generally takes place somewhere between a woman0s mid-forties and mid-fifties. While menopause produces the same end results, the menopause symptoms that each woman experiences may be different.
During menopause, the ovaries that had been producing eggs every month - for possible reproduction - begin to slow their production until they eventually stop altogether. In addition, the production of estrogen diminishes until it also completely stops. The elimination of estrogen is largely responsible for most menopause symptoms.
Menopause symptoms may include hot flashes 0 wherein women frequently experience suddenly feeling extremely hot; night sweats; memory loss; weight gain; loss of sexual desire and vaginal dryness; and emotional changes such as distractibility, irritation, melancholy, and mood swings similar to premenstrual syndrome. It is sometimes overlooked that menopause brings with it a bevy of emotional challenges. It can be difficult for many women to cope with […]
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One of the most important parts of a woman0s ability to maintain good health is proper diet and nutrition. Researchers continue to find growing evidence of the link between healthy eating and a variety of positive health outcomes which include:
0Reduced risk of cardiovascular disease
0Cancer
0Osteoporosis
If you are a woman looking to improve your diet you should eat foods rich in fiber, folate, unsaturated fats and calcium. Choose fruits, vegetables, whole grains and reduce intake of sugar, salt, cholesterol, saturated fats and trans fats.
As you age, your nutritional needs may change and vary. Consult with your personal physician or other healthcare professional to ensure your diet is providing the proper nourishment required for good health.
How do fiber, fat, folate, antioxidants, calcium, Vitamin D, iron, protein, alcohol and caffeine actually affect a woman0s health?
Fiber: The many benefits of high fiber intake include:
1.Substantially reducing the risk of coronary heart disease and stroke;
2.Cereal fiber has been shown in particular to reduce the risk of heart attack;
3.Diets high in fiber protect against diabetes;
4.Diets high in soluble fiber found in vegetables, fruits and legumes can help diabetic individuals control their glucose (blood sugar level);
5.Lower cholesterol levels;
6.Improved bowel function;
7.Research also suggests that diets high in vegetable and fruit […]
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