The menopause is the name given to the end of menstruation (periods). It is also sometimes referred to as ‘the change of life’. In the UK, the average age for a woman to reach the menopause is 52. The menopause occurs when the level of oestrogen (female sex hormone which regulates menstruation) falls, meaning the end of egg production (ovulation)
A woman is said to have reached the menopause once she has not had a period for one year. After this point, she can be described as post-menopausal. The length of time leading up to the menopause is known as the peri-menopause.
During the peri-menopause, the biological and hormonal changes that are associated with the menopause begin. As a result of these hormonal changes, many women experience both emotional and physical symptoms.
Usually the first symptom of the peri-menopause is a change in your menstrual cycle. You may find that your period may not arrive for months at a time or that it starts to appear every 2-3 weeks. The amount of menstrual blood loss may also change with most women finding it slightly increases. The symptoms after that are generally:
0 Hot flushes and night sweats
0 Sleep disturbance
0 Vaginal symptoms
0 Urinary symptoms
0 Weight gain
If you think you are […]
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It’s interesting that many people assume that osteoporosis is a women’s disease; it’s true that this condition affects some four times as many women as men, but men too can suffer from this dangerous and even deadly condition.
Osteoporosis is a disease that attacks the integrity of the bone structure. This can lead to bone weakness and eventual fractures. Unfortunately many people don’t know that they have this condition until a bone actually breaks. While this may not sound very dangerous - a broken bone is easily mended, right? In reality the fractures can typically happen in the areas of the back and hip. A hip fracture can be very dangerous and usually requires surgery with a hospital stay, and may interfere with one’s ability to walk without assistance. In severe cases they can be deadly. Someone with osteoporosis needs to take this condition very seriously, and everyone else should be doing everything they can to avoid getting the disease in the first place.
Getting Tested
Doctors today can do a simple bone density test for those at risk for getting osteoporosis. This includes women approaching menopause, women with very small bone structure, and those […]
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Natural hormones are substances that are like those produced naturally. Synthetic hormones are close enough to the natural kind to get into the cell and perform many of the same functions, but they don’t provide all of the benefits and they do have some definite problems.As an example, both natural progesterone and the synthetic counterparts, which are called progestins, help prevent cancer like uterine cancer. However, only natural progesterone protects against breast cancer, normalizes the fatty acid profile, restores normal sex drive, and regulates sleep patterns.Progestins, on the other hand, contribute to mood swings, fatigue, depression, insomnia, bloating, breast tenderness, weight gain, and anxiety ‘ of which none are side effects of natural progesterone.Synthetic estrogens are altered so that drug companies make them individual and patent them. They tend to be stronger and more toxic than estrogens manufactured naturally in the human body; and so they increase the odds of having symptoms of estrogen dominance, which are weight gain, bloating, anxiety, depression, and low blood sugar, and from estrogen-related diseases like breast and uterine cancer. The natural forms of estrogen, i.e. estradiol, estrone, and estriol, tend to be safer.It’s important to note that most studies of […]
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