Diet, Sunlight and Osteoporosis

The term osteoporosis refers to the unfortunately very common condition by which bones become de-mineralised and reduced in strength. Also sometimes known as “brittle bones”, it is particularly common in the elderly population and a well established contributory factor in the fractures, especially following falls, which are a tragically frequent occurrence during this time of life.Although the symptoms and consequences of osteoporosis are at their most readily apparent during old age, it is a condition which may develop throughout life. But although some of principal risk indicators for the development of osteoporosis, such as the ageing process itself, cannot be avoided, the good news is that a little attention to diet and nutrition, particularly the intake of calcium and vitamin D, will go a long way towards delaying or even avoiding the onset of this dangerous condition altogether. And because the bones’ nutritional demands are their greatest during their growth phase, this attention cannot begin too early in life.The human body stores and requires more calcium than any other mineral, and most of this is in the bones. Not surprisingly, then, an adequate intake of dietary calcium is essential for bone health, and a deficiency one […]

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