It’s interesting that many people assume that osteoporosis is a women’s disease; it’s true that this condition affects some four times as many women as men, but men too can suffer from this dangerous and even deadly condition.
Osteoporosis is a disease that attacks the integrity of the bone structure. This can lead to bone weakness and eventual fractures. Unfortunately many people don’t know that they have this condition until a bone actually breaks. While this may not sound very dangerous - a broken bone is easily mended, right? In reality the fractures can typically happen in the areas of the back and hip. A hip fracture can be very dangerous and usually requires surgery with a hospital stay, and may interfere with one’s ability to walk without assistance. In severe cases they can be deadly. Someone with osteoporosis needs to take this condition very seriously, and everyone else should be doing everything they can to avoid getting the disease in the first place.
Getting Tested
Doctors today can do a simple bone density test for those at risk for getting osteoporosis. This includes women approaching menopause, women with very small bone structure, and those […]
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Natural hormones are substances that are like those produced naturally. Synthetic hormones are close enough to the natural kind to get into the cell and perform many of the same functions, but they don’t provide all of the benefits and they do have some definite problems.As an example, both natural progesterone and the synthetic counterparts, which are called progestins, help prevent cancer like uterine cancer. However, only natural progesterone protects against breast cancer, normalizes the fatty acid profile, restores normal sex drive, and regulates sleep patterns.Progestins, on the other hand, contribute to mood swings, fatigue, depression, insomnia, bloating, breast tenderness, weight gain, and anxiety ‘ of which none are side effects of natural progesterone.Synthetic estrogens are altered so that drug companies make them individual and patent them. They tend to be stronger and more toxic than estrogens manufactured naturally in the human body; and so they increase the odds of having symptoms of estrogen dominance, which are weight gain, bloating, anxiety, depression, and low blood sugar, and from estrogen-related diseases like breast and uterine cancer. The natural forms of estrogen, i.e. estradiol, estrone, and estriol, tend to be safer.It’s important to note that most studies of […]
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Menopause Relief Strategy - having your symptoms documented. It helps you to identify any type of menopause patterns that may be developing. Knowing these things can help you in finding the best way to move forward with menopause relief.Hot Flashes — Hot flashes can be brought on by a number of factors: eating hot or spicy foods, caffeine and stress, hot environments. Try to avoid these. Having fans is also helpful, even the small personal fans that fit into your purse provide menopause relief. Try to take some time for regular exercise, you may find this will bring you relief. Important to menopause relief is keeping your weight under control; also, limit your intake of alcohol to not more than one alcoholic drink per day.Vaginal Dryness — there are several good over-the-counter lubricants for menopause relief. Also available are Estrogen replacement creams, some of these may be available by prescription.Sleeping Problems — to get a good nights sleep you can follow these simple menopause relief rules: Get at least 30 minutes of daily physical activity. Avoid exercise before bedtime. Other things to avoid before bedtime are large meals, caffeine, alcohol and […]
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