Heart disease is the #1 cause of death among American women. It causes more than ten times the number of deaths than breast cancer does.Menopause symptoms are often confused with heart disease and menopause symptoms are generally widely known. Whether there’s a link or not between menopause symptoms and heart disease is being researched but without any conclusive evidence to date.Menopause information abounds on the benefits of relief of menopause symptoms. Typically, with all the controversy over hormone replacement therapy, many women today are turning to natural hormone replacement therapy for relief of menopause symptoms.Early menopause symptoms can generally be offset by an exercise regimen, which experts report can be as easy as walking for 20 minutes daily. Early menopause symptoms can further be treated with light stretching exercises with 20 minutes of walking.It is very important to have a lifestyle that includes plenty of active exercise, 20-60 minutes per session, 3-5 times per week. This aerobic activity helps the heart work at its best by allowing it to pump more oxygen-rich blood with each beat, resulting in a slower resting heart rate.Relieving your menopause symptoms with exercise starts by making sure you are in overall […]

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